Meditation helps reduce stress, and lessen physical and mental sufferings. It has been found out as well that it can improve one’s overall health and improve sleep while increasing a person’s level of empathy and compassion to others.
Have you ever wondered why great motivational-speaker-success.com have positive perspective in life? One secret is they meditate before they stand up in front of their audience. Below are some samples of quick meditation exercises that great motivational speakers apply in their daily lives.
Secret of Motivational Speakers #1: Smile meditation exercise
Make meditation a part of your life. It helps you to stay calm, keep you focused and enjoy inner peace. Studies have revealed that meditation can lead you to physical changes in your brain that will make you happy and motivated.
This is a simple 10-minute meditation routine that will help keep your mind calm down. The best time to do this is before you start your day.
Prepare yourself. Sit comfortably with your feet flat on the floor. Rest your hands on your lap. Your spine must be straight and your body is erect but relaxed.
Close your eyes and think happy thoughts. Allow your breathing to help you reach a calm state of body and mind. Think of events and things that make you happy. All you need to do now is to ponder only on your good-humored aspects of your real happy nature. Just imagine what it would be like if you smile. You would realize that by merely thinking about smile, you experience relaxed, happy, content, soft-hearted feelings. Just the idea of smile can help softens and relax your face.
Make a genuine half smile on your face. It helps relax your jaw and face. It can also make your eyes twinkle. You will also notice that your smile spread in all the parts of your face. Imagine your smile is becoming contagious – it spreads to your throat, neck and all the regions of your face. Let your mind rest there for a while.
Spread your happiness to parts of your body. Start spreading happiness to your lungs that provides sense of comfort. Happiness can perhaps bring warmth in that region. Whatever feelings you have, let it flow and just accept it. Fill your heart with happiness – soothing and warming. Breathe. Let the idea rest there for a while. Settle happiness in your heart.
Spread your smile to your stomach and other areas of your body that you want to concentrate on. Go back to the idea of experiencing happiness and smile.
Conclude this exercise through sensing your breathing and being comforted with happy and soothing feelings of a smile.
Secret of Motivational Speakers #2: Work-life balance meditation exercise
Work-life balance means you balance your career and work ambitions with the other aspects in your life – family, home, spiritual and social relationships. Working too much can create negative impact to other factors in your life. Here is a short meditation exercise to help improve your work-life balance.
Comfortably sit in an upright position with a sense of stability and dignity. Become fully aware of your body with all the different organs doing its own functions and changing sensations.
Focus your attention to the flow of your breath. Breathe in naturally and allow it to happen. Reflect on this, “What do I need to do to find for a healthier and balanced life?”
Repeat the process several times focusing your attention to your breathing. Feel the sensations it bring you. Slowly close your meditation. Make a list of the ideas that come into your mind while reflecting on the question.
The above two meditation exercises have been effective to great motivational speakers to help perform on the craft they have chosen.